13 Things That Will Happen If You Have Apple Cider Vinegar Daily

Apple cider vinegar is powerful superfood that offers many health advantages. It has been used for generations as a natural remedy for the treatment and prevention of a wide variety of ailments.

Make sure that your apple cider vinegar is organic, unpasteurized and unfiltered. Raw apple cider vinegar contains the highest amount of enzymes that are responsible for its positive health effects.

Here are 13 benefits of incorporating apple cider vinegar into your daily regimen:

1. Apple Cider Vinegar Promotes Cardiovascular Health

Your blood lipids levels contain fat triglycerides more commonly known as cholesterol. There are two types of cholesterol, the ‘good’ HDL cholesterol and the ‘bad’ LDL cholesterol.

Regular use of apple cider vinegar has been shown to assist the body in controlling triglyceride production and improve lipid levels.

The antioxidants contained in apple cider vinegar increases HDL cholesterol production. Increased HDL lipid levels reduce your risk of coronary heart disease and cardiac events such as stroke.

Alongside the increase in HDL levels, the antioxidants block the oxidation of LDL cholesterol and eliminate free radical waste from the bloodstream, reducing risk of heart disease. (1)

2. Apple Cider Vinegar Lowers Blood Pressure

Blood pressure problems can be early signs of declining heart health. Hypertension has been known as ‘the silent killer’ as its symptoms are often subtle and overlooked until it is too late

Elevated blood pressure levels lead to cardiac events such as heart attack and stroke. Relieving hypertension and stabilizing your blood pressure with a daily serving of apple cider vinegar could potentially save your life.

This is because apple cider vinegar contains magnesium and potassium, minerals which balance sodium levels and reduce stress in blood vessel walls, relieving hypertension. (2)

3. Apple Cider Vinegar Helps Regulate Your Blood Sugar

Mixing in two tablespoons of apple cider vinegar into water and drinking it before bed can lower your blood sugar levels overnight by as much as 6%.

There has been promising research into the health effects of using apple cider vinegar in people suffering from type 2 diabetes. People living with the negative health effects of obesity or diabetes, often struggle with binge eating and controlling their blood sugar.

Research has shown that drinking apple cider vinegar with meals increases metabolic function. Using apple cider vinegar with meals reduces postprandial glycemia and improves meal satiety. (3)

4. Apple Cider Vinegar Helps Maintain a Healthy pH Level

The body’s pH balance is important to many biological functions. The modern western diet is comprised of foods that are acidic and create inflammation in the GI tract, bloodstream, and nervous system.

A low pH in the acidic range is proven to reduce metabolism and immune function, opening the door to disease and infection.

By raising your body’s pH level from acidic to alkaline, you improve metabolism and cognitive function, while reducing inflammation. Apple cider vinegar may seem like an acidic product, however, when ingested, it becomes alkaline.

Regular use of apple cider vinegar assists the body with better pH balance and improved levels of energy and mood. (4)

5. Apple Cider Vinegar Helps Prevent Free Radical Damage

Free radicals are a byproduct of metabolic processes and they are necessary to eliminate toxins. However, almost every disease or biological disorder is created by excessive free radical presence in the body.

If there are more free radicals than can be processed by antioxidant nutrients or enzymes, oxidative damage can occur. Cell membranes, blood vessels, muscle tissue and even our DNA can all be exposed to the free radical rampage on our body.

It is impossible to completely halt the body’s production of free radicals, as they are necessary to sustain life. However, we can minimize our production and exposure to them by controlling our diet.

Your diet should rely on quality sources of calories such as whole grains, MCT oils and quality proteins like eggs and fish.

Add one or two servings of apple cider vinegar to your meals as a prebiotic, it’s rich in antioxidant nutrients that remove free radicals. (5)

6. Apple Cider Vinegar Helps Detoxify the Body

The immune response is controlled by the lymphatic system. Apple cider vinegar helps to decongest mucus and clears the lymph nodes of any blockages, allowing for improved lymph circulation.

Apple cider vinegar has been proven to assist in detoxifying the liver and kidneys, clearing any build-up of environmental toxins. Improved liver and kidney function means better blood filtration and circulation. (6)

Some say that drinking apple cider vinegar on an empty stomach adds to its detoxifying effect, but this is not exactly true and to date, there are no existing studies that support this claim.

7. Apple Cider Vinegar is Good for Your Gut

Apple cider vinegar aids digestion and reduces inflammation in the gut. Heartburn is a common digestive ailment, the result of low stomach acid production.

The natural acids found in raw apple cider vinegar, namely isobutyric, lactic, acetic and propionic acid, assist in digestion.

This prebiotic effect helps the GI tract efficiently and effectively assimilate your food, increasing metabolic function and improving energy levels.

8. Apple Cider Vinegar May Help Treat Candida

Candida refers to an overgrowth of yeast in the body. It creates an inflammatory environment which interferes with the balance of bacteria in your gut.

The health of the gut biome may have more importance in human biological function than previously thought. Recent research has shown that it is linked to the nervous and lymphatic systems. (7)

An imbalance of good and bad bacteria can, therefore, have an incredibly negative impact on your health. This imbalance slows metabolism, reducing immune and cognitive function.

You can develop candida from a poor diet, or by eliminating good bacteria with the use of medications, such as antibiotics.

Foods high in refined sugar and flour create further inflammation and acidity in the body, exacerbating the growth of candida.

The enzymes and antioxidants found in apple cider vinegar act as a prebiotic. When combined with a good diet, it can help to stop the growth of candida and restore the balance of your gut bacteria.

9. Apple Cider Vinegar Promotes Weight Loss

Apple cider vinegar can help your weight loss efforts. Mix three teaspoons into 20 ounces of water and sip on it throughout the day. This refreshing beverage helps your body feel full and reduces food cravings.

Studies have been shown that people regularly drinking apple cider vinegar experienced better weight loss results, with reduced waistlines and lower BMI readings.

The acids and antioxidants improve your gut biome health and elevate metabolic function, accelerating fat loss. (9)

10. Apple Cider Vinegar Helps Slow Aging and Prevent Osteoporosis

As we age, our skin and bones begin to deteriorate due to a decline in protein synthesis. The antioxidants found in apple cider vinegar fight inflammation and increase alkalinity, delaying the onset of aging.

Apple cider vinegar also aids in the body’s absorption of the mineral calcium.

Calcium is an essential mineral in preventing the degenerative bone disease osteoporosis, a common ailment of the elderly. (10)

11. Apple Cider Vinegar Promotes Satiety

Apple cider vinegar has proven advantageous for weight management. According to studies and anecdotal accounts, taking apple cider vinegar before a meal can increase satiety and reduce cravings.

For dieters who wish to cut back on their calorie intake in an effort to lose weight, having apple cider with meals is a great way to curb appetite.

It is especially helpful when dealing with a sweet tooth.

12. Apple Cider Vinegar Helps Promote Regular Bowel Movement

Apple cider vinegar stimulates digestion, thereby promoting regularity for those who are constipated or having trouble passing waste regularly.

In addition to apple cider vinegar, the consumption of dietary fiber adds bulk to stool, which can help you pass waste more easily. This is a concern among ketogenic dieters because of the absence of carbohydrates in their diet. Substances such as apple cider vinegar can help move things along without adding carbohydrates to the diet.

Some people prefer to take apple cider vinegar first thing in the morning on an empty stomach for this purpose.

13. Apple Cider Vinegar Promotes a Clearer and Brighter Complexion

Apple cider vinegar assists in the detoxification process, which helps in purging the body of toxins that could be causing dull skin. Other signs of toxin build-up include acne breakouts, inflammation and hives.

By consuming apple cider vinegar regularly, you assist the body in eliminating waste products from environmental toxins that could be wreaking havoc on your skin.

The reduction in toxin build-up can also result in shinier, healthier hair and stronger nails.

Note About ‘The Mother’

In order to see a notable difference in your skin, hair, scalp, nails, blood sugar, blood pressure, digestion, weight, and energy levels, make sure that you’re taking apple cider vinegar with the Mother. Without it, you may not notice any of the benefits mentioned above.

Also, be sure to take apple cider vinegar consistently. Once a day every day for 7 days should be enough to make a difference.


Whether your goal is to be healthy, lose weight, build muscle,or feel better overall, there are many reasons to incorporate apple cider into your diet.

For best results, don’t forget to buy raw, unpasteurized, all-natural apple cider vinegar that contains the Mother.

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