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Does biotin really prevent hair loss and help with hair growth? Here’s what studies show.

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Does Biotin Really Help With Hair Growth? (What Studies Show)

These are the best kale chips you will ever have! The chili flakes and garlic give them a nice kick you will keep coming back for.

Recipes

Spicy Homemade Kale Chips

These gluten free ginger snaps are low carb, high protein and super healthy because of the almond flour dough.

Recipes

Gluten Free Almond Flour Ginger Snaps

You haven’t lived until you have tried these homemade honey roasted peanuts!

Recipes

Homemade Honey Roasted Peanuts

This is the best carrot soup I have ever had! Garnish with chopped chives and cream for a perfectly balanced soup.

Recipes

Detoxifying Carrot Ginger Soup

This vibrant, fresh and tasty kale salad is so good! You will never have another kale salad this delicious.

Recipes

Rainbow Kale Salad with Honey Mustard Dressing

This green tea smoothie has everything! It is full of vitamins, minerals, and perfect for weight loss.

Recipes

Mean Green Tea Smoothie for Weight Loss

Nutty, textured low-carb pancakes made with ground walnuts, shredded coconut and Greek yogurt. Best with fresh strawberries and a drizzle of raw honey!

Recipes

Low Carb Walnut & Coconut Pancakes

Make this delicious massaged kale salad with our popular tangy tarragon lemon dressing. The sour lemon, tarragon, parmesan cheese and olive oil pairs perfectly with kale.

Recipes

Massaged Kale Salad

Superfoods

Flax Seeds

Superfoods

Chia Seeds

Superfoods

Ginger

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