recipes

Banana Walnut Protein Pancakes (Easy Recipe!)

Ever since I was a little girl, I’ve loved waking up to pancakes for breakfast. Pancakes just seem so incredibly festive and fun, and eating pancakes brightens up my morning. There are so many combinations and ways to make pancakes, and today I’m sharing with you the recipe for these amazingly delicious gluten-free banana walnut pancakes.




Banana Walnut Pancakes




Total Time

40 mins

Prep: 10 minutes

Cook: 30 minutes

Servings

8

Nutrition

196 cals

Banana Walnut Pancakes

Start off by mixing the walnut flour with baking powder, sugar and salt in a medium bowl. In a large mixing bowl, combine eggs, milk, and mashed bananas and stir well until evenly mixed. Next you’ll need to sift in the dry ingredients into the wet ingredients and mix until the batter is just combined (be careful not to over mix or you may end up with tough pancakes).

Once the batter’s ready, heat up a little oil over medium-low heat in a non-stick skillet, then pour half cup of batter into the middle of the skillet to form a small circle. Be patient and allow the batter to cook until you see bubbles rising to the surface and the surface is no longer shiny. When the bottom is golden brown, flip the pancake over and allow it to cook for a little more until the other side is also golden. Repeat until all the batter has been used up, and then serve the pancakes with sliced bananas and a generous drizzle of honey.

Banana Walnut Pancakes
Banana Walnut Pancakes

More Protein Pancake Recipes + Protein Tips:

Cheesy Zucchini Protein Pancakes
Easy Protein Pancakes with Fresh Strawberries
Protein Powder 101 (Whey vs. Hemp vs. Soy)
How Many Grams of Protein Should You Eat a Day?
10 High Protein Foods to Fuel Your Body and Build Muscle

Ingredients

  • 1 cup of walnut flour
  • 1 ½ teaspoons of baking powder
  • 2 tablespoons of sugar
  • ¼ teaspoon of salt
  • 3 eggs, beaten
  • 1 ½ cup of milk
  • 3 cups of mashed bananas
  • 1 cup of sliced bananas, for serving
  • ½ cup of honey, for serving

Directions

  1. In a medium bowl, mix walnut flour with baking powder, sugar and salt
  2. In a large bowl combine eggs, milk and mashed bananas and stir well until evenly mixed (it’s alright if there are some lumps because of the bananas).
  3. Sift in dry ingredients into wet ingredients and mix until just combined. Do not over mix or you will get tough pancakes
  4. Heat up a little oil over medium-low heat in a non-stick skillet
  5. Pour ½ cup of batter into the middle of the skillet to form a circle
  6. Allow batter to cook for around 1 to 2 minutes until bubbles rise to the surface, the surface is no longer shiny and the bottom is golden brown
  7. Flip pancake over and allow it to cook for another 30 seconds until the other side is also golden.
  8. Repeat until all the batter has been used up
  9. Serve pancakes with sliced bananas and a generous drizzle of honey




Nutrition

Calories

196 cals

Fat

3.5 g

Protein

6 g

Carbohydrates

36.9 g

Sugar

15.9 g

Fiber

2.6 g

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