6 Body Balancing Benefits of Alkaline Water
Alkaline water is said to provide many health benefits. Some claim it can retard the natural aging process, control the body’s pH level, and even prevent illnesses such as cancer. What precisely is alkaline water, and why is there so much interest in it?
Alkaline Water Basics
The “alkaline” element in alkaline water pertains to its “pH level”. A pH level is a measurement of how acidic or “alkaline” a substance is. It is rated on a scale of 0-14. For instance, a pH of 1 would be extremely acidic, while a pH of 13 would be quite alkaline. Alkaline water has a more elevated pH level than typical drinking water. It is for this reason that supporters of alkaline water think it can counteract the acid in the body. Standard drinking water is normally a mid pH of 7, while alkaline water typically has a pH level of 8 or 9.
The Alkaline Water Controversy
Alkaline water is a rather contentious topic. Numerous medial practitioners dispute its claimed benefits, pointing out there are not enough studies to bolster the various health benefit claims. No less than the Mayo Clinic says that regular water will suffice for most individuals as there is no scientific proof that completely confirms the claims made by alkaline water advocates.
On the other hand, there are some research studies that submit that alkaline water could indeed be beneficial for some conditions. For instance in 2012, a study revealed that consuming alkaline water with a pH of 8.8 could assist in deactivating pepsin, the key enzyme responsible for creating acid reflux. (1) An additional study revealed that consuming alkaline water could have benefits for people who are afflicted with diabetes, high blood pressure, and elevated cholesterol.
6 Health Benefits of Alkaline Water
1. Alkaline Water is Good for Hydration
Our body’s hydration is fundamental to sustain or bring back optimal health. In the ionization process, a typical alkaline water filter turns regular water into micro clusters that are more effortlessly assimilated by our cells, hence hydrating the body well. (2)
2. Alkaline Water Helps the Body Eliminate Toxins and Waste
One must detox the body to eliminate common acidic waste products gathered on a daily basis. We must also filter out toxins accrued in the body from our environment, unnatural foods, prescription drugs, and from the natural aging process. Acidic wastes accumulated in the body can turn to more serious health issues. Drinking alkaline water everyday can counteract the acidity of the body and filter acid waste elements from tissues and cells. (3)
3. Alkaline Water is Rich in Antioxidants and Prevents Free Radical Damage
Alkaline water also functions like an antioxidant, hunting for and offsetting damaging free radicals. Since alkaline water has the capability to use electrons, it can successfully counteract and thwart free-radical injury to the body. (4)
Ionized alkaline water pursues free radicals and transforms them into oxygen that our body can utilize for the production of energy as well as tissue oxygenation. Cancer as well as many other diseases cannot thrive in an alkaline, oxygenated environment.
4. Alkaline Water Alkalizes Your Body’s pH
Alkaline water helps in balancing the body’s pH levels, which has a tendency to be on the acidic side due to our high acid food consumption, exposure to environmental toxins like pollution, and daily stress. One can alkalize the body pH levels from acidic to alkaline pH, since cancer and many other diseases cannot flourish in alkaline enhanced bodies. An alkaline body is the “normal” condition of a healthy individual. (5)
5. Alkaline Water Helps Fight Allergies
The pH level of our bodies changes due to a lot of factors, including exercise, diet, and stress-amounts. Some days you could require more ionized water than others, in order to supply your body with the necessary alkaline cushions to compensate for daily living requirements.
Alkaline water has antioxidants which are utilized to fight free-radicals. Allergic reactions are linked to high stress, inadequate hydration, and poor diet more than anything else, which can be mitigated to a certain extent by drinking alkaline water. (6)
6. Alkaline Water is Used by Gardeners to Stablize the Soil’s pH levels
Want the so called “green thumb”? Alkaline water stabilizes the soil’s ph amounts. This thus enhances plant growth, while extending the freshness of cut flowers. It also lessens the fungus in plants.
Alkaline water can rejuvenate the health of ailing plants, enhance seeding and germination, and can be used as a substitute to industrial pesticides in farms. (7)
Natural vs. Artificial Alkaline
Naturally occurring alkaline water is produced when water travels over rocks such as in springs since it gathers minerals that raise its alkaline level. In contrast there are businesses that sell products, such as ionizers, that supposedly make water alkaline via a chemical procedure known as electrolysis.
Manufacturers of ionizers claim that electricity is utilized to isolate molecules in the water that are more alkaline or more acidic. Many medical practitioners and researchers however say these are not backed by quality research. Alkaline water may be purchased easily in grocery stores or health food outlets, while water ionizers are available in outlet chain stores.
DIY Alkaline Water
One can create alkaline water at home. Lemon and lime juice is acidic since they have substances that can alter the structure of water. Putting a tiny bit of lime or lemon to a glass of regular water can turn the water more alkaline. Placing pH drops is also an alternative method to make water more on the alkaline side. It is vital to utilize distilled water when producing alkaline water since tap water or bottled water could possibly have other substances added to them.
Alkaline Water Safety
Here is the good news: The arguments made by numerous medical practitioners against alkaline water do not pertain to the dangers or risks of consuming it. Rather they merely refute the many health benefits. There is insufficient scientific data to uphold that drinking alkaline water is effective as a therapy for any health condition. Medical experts caution against trusting all the marketing claims, but at worst you could be drinking expensive water.
Consuming natural alkaline water is commonly thought of as safe, since it has natural minerals. Conversely, you should be prudent with artificial alkaline water, since it could have less minerals, and may not produce the same benefits as natural alkaline water.
Consuming healthy amounts of water is key to optimal health. Just by drinking an abundant amount of water, you realize profound health benefits. Our bodies are anywhere from 55%-78% water, depending on how large or small you are. Each and every cell in the body requires water, and this is why it is so important to consume enough fluid. So whether it is alkaline water or not, the message is clear: Drink water for the body to function well.