6 Health Benefits of Bulletproof Coffee (+ How to Make It)

Coffee is one of the oldest beverages consumed by people. It first started to be drank in Northern Africa and South America for nearly four thousand years with early humans using a very primitive form of the beverage many of us know and love. Millions of people start their morning by having a form of coffee in one way or another and have it throughout the day. It’s arguably the most popular beverage in the world!

Learn everything you need to know about bulletproof coffee, including- the benefits, if it works or not and how to make it.

Coffee accounts for almost seventy-five percent of the caffeine consumed on a daily basis. While regular black coffee has plenty of great benefits, the new phenomenon of bulletproof coffee, along with the bulletproof diet and the bulletproof fast, has taken the world by storm.

Below are some benefits of regular consumption of bulletproof coffee.

What is Bulletproof Coffee?

bulletproof coffeeThe recipe for bulletproof coffee is credited to Dave Asprey, the founder of the Bulletproof Diet, which he used to lose one hundred and fifty pounds before making it popular to others.

Bulletproof coffee combines coffee, unsalted grass-fed butter, as well as Brain Octane Oil or XCT Oil. Both of these oils are full of caprylic acid, which is anti-inflammatory, antibacterial, and antiviral, which carries many health benefits (1).

These three ingredients are put into a blender and combined until smooth, with a consistency similar to a latte. If the ingredients are not fully blended, the consistency can be unpleasant for some individuals.

Do I Need to Use Specific Coffee Beans?

Realistically, you can use any type of coffee beans, but organic coffee beans will work the best. When trying to improve on your overall health and well being, it does not make sense to use coffee beans that have been exposed to chemicals that can be harmful to the body.

6 Evidence-Based Bulletproof Coffee Benefits

1. Bulletproof Coffee Gives You All the Benefits of Black Coffee, and More

A regular cup of black coffee is full of nutrients and drinking coffee regularly has many health benefits. Regular coffee drinkers may be surprised to find that bulletproof coffee can help prevent diabetes, protect the brain from Alzheimer’s, and help prevent Parkinson’s disease (2) Bulletproof coffee can also protect the liver, lower the risk of stroke, and help the brain fight depression.

2. Bulletproof Coffee Can Help With Weight Loss

Bulletproof coffee, when combined with the bulletproof diet, can help individuals lose large amounts of weight very quickly. Even though it is high in fats, the idea is to utilize bulletproof coffee in a way that the fats are used as a source of energy.

Many people use bulletproof coffee as their main breakfast item and report that it keeps them feeling full until their next snack or meal. Avoiding overeating on unhealthy foods is an important part of any weight loss journey and consuming a cup of bulletproof coffee each morning can help reduce cravings (3).

[Related: 8 Benefits of Green Tea for Weight Loss]

3. Bulletproof Coffee Is High In Healthy Fats

From the grass-fed butter and the two different types of oils that are commonly used, bulletproof coffee is very high in omega-3 fatty acids and omega-6 fatty acids.

Omega-3 fatty acids help the body in many ways, including fighting depression, helping relieve symptoms of asthma, attention-deficit/hyperactivity disorder, and Alzheimer’s disease (4). Omega-3 fatty acids are also important in pregnant and nursing women to help with the development of a newborn’s eyes and brain.

While it is not as talked about compared to omega-3 fatty acids, omega-6 fatty acids are also important for the body. These fatty acids contain anti-inflammatory agents that help prevent aging, as well as helping to prevent cardiovascular illnesses and diabetes.

4. Bulletproof Coffee Can Help Keep Your Brain Healthy

bulletproof coffee for weightl ossBulletproof coffee comes at the brain in a two-fold manner to promote mental health. Coffee, can protect the brain from age related cognitive illnesses, such as dementia, Alzheimer’s and Parkinson’s disease.

At low doses, bulletproof coffee can act as a mild cognitive enhancer. It can also help reduce anxiety, improve mood, and can help cognitive decline in older populations. Remember to keep in mind that high-doses of caffeine may worsen anxiety, make individuals jittery, and can cause insomnia.

5. Bulletproof Coffee Can Help Boost Your Energy

Bulletproof coffee is a great source of caffeine. As avid coffee drinkers know, caffeine gives many an awesome and usually much needed boost of energy in the morning, and even helps boost athletic performance.

However, when coffee is loaded with sugar and cream, the calories are mostly empty, and do not provide any nutrients to help you get through your day. Bulletproof coffee, while high in fat, provides nutritious calories to keep you going throughout the morning, especially on days that you do not have time to grab breakfast.

[Related: Is Coffee Good for You?]

6. Bulletproof Coffee Has Great Taste Without Added Sugar

For those who consume their coffee black, the calorie count is extremely low to none. Adding sugar and cream quickly raises the calorie count to well over one hundred calories per cup depending on how much you add. Those who enjoy lattes, mochas, and other speciality drinks, caloric count quickly rises per cup.

Bulletproof coffee does contain more fat than a regular cup of black coffee due to the fat in the butter, but does not contain any excess sugar. Sugar can turn into fat once inside the body causing weight gain, high blood pressure, and high levels of bad cholesterol.

The fat found in bulletproof coffee is a healthy fat that helps keep your body working and functioning efficiently and can help keep you feeling full throughout your morning.

Does Bulletproof Coffee Live Up to the Hype?

Coffee is a resource that is indispensable and humans will always continue to consume. We depend on coffee to wake us up in the morning, give us a quick boost of energy when we are tired, and consumed for it’s many health benefits.

The latest trend of bulletproof coffee, to no surprise, has become popular worldwide for the many reasons mentioned above. The many health benefits of coffee combined with the many benefits of MCT oil, have become a drink that will help consumers live healthier, more active lifestyles.

Patricia Ramos
Patricia is a bodybuilding competitor and certified personal trainer. Over the years, Patricia has helped clients achieve remarkable transformations through one-on-one personal training and online coaching. These include weight loss, fat loss, muscle gain, and overall health and fitness. Her long-term goals include promoting a sustainably fit lifestyle through flexible dieting principles, and educating people on proper training based on the individual's biomechanics.


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