recipes

Cheesy Cheddar Cauliflower Keto Pancakes

If you’re like me and you love waking up to a savory breakfast or brunch during the weekends, you’re definitely going to love this recipe for low-carb cheddar cauliflower keto pancakes. Not only do these savory pancakes taste just like hash browns without the extra carbs, they are also super easy to make (with the help of a food processor or blender) and are ready in jiffy.




Cauliflower Keto Pancakes




Total Time

35 mins

Prep: 15 minutes

Cook: 20 minutes

Servings

8

Nutrition

183 cals

Start off by processing cauliflower florets in your food processor or blender until the cauliflower resembled very fine rice or couscous. In a large mixing bwol, combine the minced cauliflower with cheddar cheese, mozzarella cheese, chopped chives, eggs, breadcrumbs and salt until you get a homogeneous mixture. Allow the mixture of chill in the refrigerator for at least 10 minutes, before forming around 8 large balls of batter with your hands.

Heat up some coconut oil in a large non-stick skillet over medium-high heat, then evenly distribute four balls of batter in the skillet, before using a spatula to press down on the balls and flatten them into patties. Allow the patties to cook for around a minute until the bottom side is golden brown, before gently flipping them over with a spatula and allowing them to cook for another 30 seconds or so until the underside is also golden. Once all the batter has been used up and the pancakes are ready, garnish them with fresh chopped chives and savor every bite!

Cauliflower Keto Pancakes Cauliflower Keto Pancakes Cauliflower Keto Pancakes Cauliflower Keto Pancakes Cauliflower Keto Pancakes

More Healthy Pancake Recipes:

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Cream Cheese Gluten Free Pancakes
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The Best Gluten-Free Cornmeal Pancakes
Probiotic-Rich Beet Greek Yogurt Pancakes

More on the Keto Diet:

How Many Carbs Are Allowed on the Keto Diet?

Ingredients

  • 1 large head of cauliflower (about 4 -5 cups of cauliflower florets)
  • 1 cup of shredded cheddar cheese
  • ½ cup of shredded mozzarella cheese
  • ½ cup of chopped fresh chives + more for garnish
  • 3 eggs, beaten
  • 1 cup of gluten-free bread crumbs
  • 1 teaspoon of salt
  • Coconut oil, for cooking

Directions

  1. Process cauliflower (florets only) in your food processor or blender until cauliflower resembles very fine rice or couscous
  2. Combined minced cauliflower with cheddar cheese, mozzarella cheese, chopped chives, eggs, breadcrumbs and salt, until you get a homogeneous mixture
  3. Allow mixture to chill in the refrigerator for 10 minutes
  4. Form balls by scooping 2 heaping tablespoons of batter and rolling between your palms (you should be able to make about 8 large balls)
  5. Heat up some coconut oil in a non-stick skillet over medium-high heat and evenly distribute four balls of the batter in the pan, using a spatula to press down on the balls to form patties
  6. Allow the patties to cook until the bottom is golden brown (about 1 minute) and then gently flip patties over and allow the other side to cook until golden brown as well (another 30 seconds)
  7. Repeat until all the batter is used up
  8. Serve cauliflower cheddar patties garnished with chopped fresh chives




Nutrition

Calories

183 cals

Fat

9.1 g

Protein

10.8 g

Carbohydrates

15.5 g

Sugar

3.1 g

Fiber

2.8 g

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