10 Health Benefits of Coffee Enemas (+ The Risks)
Coffee is one of the most popular beverages today, with over 500 billion cups of coffee consumed around the world every single year.
The benefits of drinking coffee, and since most people enjoy a cup or two a day anyway, and most people drink a cup of coffee a day to gain many benefits, as well as to just enjoy the taste and an increase in energy levels. However, when taking coffee orally, some of the healthy benefits are lost in the stomach acid.
Many people have turned to coffee enemas to enjoy the healthy benefits of coffee in a different way. Colon cleansing through enemas of all types have been utilized for thousands of years, but coffee was only introduced as a potential liquid in enema approximately a century ago. Below are some of the benefits of coffee enemas:
Why You Should Use a Coffee Enema
1. Coffee Enemas Cleanses the Colon of Waste and Debris
For obvious reasons, coffee enemas are beneficial to the colon because it is the most easily accessible to the enema. Coffee helps to cleanse the colon of leftover waste and debris that may be left behind due to lack of fiber or structure to the stool.
It is also used for ridding the colon of candida yeast. (1) While this type of yeast naturally occurs in the body, there are negative effects when it grows out of control. It also helps to clean the mucus membrane of the colon, removing the top layer that holds many toxins.
2. Coffee Enemas Can Help Improve Mental Health
Most people do not realize the connection between gut health and mental health. This is due to the enteric nervous system (ENS) which is comprised of two thin layers of 100 million nerve cells lining the gastrointestinal tract, from the esophagus all the way to the rectum. (2)
It is not uncommon for those who are suffering from mental health illnesses to also see problems with digestive health, particularly a lack of healthy bacteria and an overgrowth of unhealthy bacteria. By utilizing coffee enemas, the cleansing power can help remove the harmful bacteria in the intestines that can contribute towards depression, anxiety, and confusion.
3. Coffee Enemas Drastically Reduce Systemic Toxicity
According to the pioneer of coffee enema therapy Max Gerson, coffee can stimulate the production of glutathione S-transferase (GST) in the liver. This is said to be a master detoxifier because it binds to toxins in the body and helps flush them out with the enema.
In a study conducted in 1982 by the National Research Council (NRC), results showed that coffee was able to directly stimulate the liver without having to pass through the digestive tract in both mice and humans. (3)
4. Coffee Enemas Can Help Those Suffering From Cancer
Anyone who has ever been diagnosed with cancer knows that the road to a cure through chemotherapy and radiation can be incredibly hard on the body. Coffee enemas can help to remove dead cancer cells and toxins from the colon to help you feel better throughout your treatment. (4)
A body that is free of toxins, both cancer treatment-related or otherwise, can help the body to focus on fighting the cancer that is disrupting its natural rhythm. Additionally, coffee is very high in antioxidants, which are key in fighting the free radicals in the body that can cause cancer, as well as a host of other diseases.
5. Coffee Enemas Keep The Liver Happy
One of the biggest benefits of coffee enemas is their ability to help the liver detoxify. When a coffee enema is utilized, coffee goes through the thin walls of the colon to other parts of the body. Bile is important in the body as it helps to remove waste from the liver, the organ that plays a huge role in cleansing the body of toxins that we consume as we eat, drink, and breathe throughout the day. Coffee enemas can help to ensure that the bile is expelled from the body instead of reused where the toxins can be reabsorbed and cause more problems. (5)
6. Coffee Enemas Can Help Get Rid of Parasites
We now live in a global economy, and much of the food that we consume on a daily basis is not grown in the same area or even country that it is consumed in. It is much easier now more than ever for parasites that are not commonly found in your area to infect your body, even if you have not gone on an exotic vacation.
Worms, flukes, and parasites can cause all sorts of problems in the body, and usually find their final dwelling place in the colon. Coffee enemas can help to remove these parasites from your body, helping your colon to work in the way it is intended. (6)
7. Coffee Enemas May Help With Pain Management
For those who experience severe pain on a daily basis, coffee enemas may provide a surprising relief from pain. Coffee enemas help to remove toxins from the blood and bile, which helps the body to focus on pain relief.
Additionally, coffee, regardless of how it is consumed, is a great anti-inflammatory agent, which can help to relieve pain throughout the body. (7)
8. Coffee Enemas Provide The Body A Great Source of Nutrients
Coffee enemas are a great way for the body to get essential nutrients, particularly if it is done during or directly after a cleanse in which the body may not have had access to all of the nutrients it normally would.
Coffee enemas provide zinc, potassium, and selenium, which are absorbed through the colon wall. Zinc helps to boost the immune system, potassium keeps nerves healthy and muscles from contracting, and selenium is a nutrient that when combined with vitamin E is a great antioxidant. (8)
9. Coffee Enemas Can Keep The Body Hydrated
Millions of people throughout the world have plenty of access to clean water, but do not keep their body properly hydrated. Those who are dehydrated suffer from a host of different problems, from high blood pressure to headaches, to weight gain as well as many others.
While there are there are many ways to ensure you are staying hydrated, an added bonus of coffee enemas is keeping the body properly hydrated when they are utilized correctly.
(Related: 16 Benefits of Drinking Water and Staying Hydrated)
10. Coffee Enemas Can Provide Relief For Skin Problems
As any teenager can attest to, acne is an incredibly embarrassing part of going through adolescence. While many people stop experiencing acne regularly after a certain age, there are plenty of people who experience acne and other skin issues well into adulthood.
There are different causes of acne, and many who utilize coffee enemas report that coffee enemas help to promote healthier, blemish free skin. Coffee enemas can remove toxins throughout the entire body, and can help prevent the toxins from coming out through the skin and causing acne. There is also potential for coffee enemas to help regulate hormones that can cause acne as well.
What is A Coffee Enema and How Is It Used?
An enema is a liquid that is introduced to the rectum through the anus while you are lying on your side or back. This is usually done to clean out the intestines for therapeutic purposes or prior to a major surgery.
A coffee enema is generally performed for therapeutic purposes and is a retention enema. A retention enema is designed to be held inside the intestines for a longer time, usually between five to fifteen minutes, to reap all of the benefits.
Enemas need a few different key items, which are usually sold in kits together, and include an enema clamp, an enema bag, and a tube with a graduated tip. It is also important to have a good lubricant, such as a natural vegetable oil or personal lubricant, in order to make insertion easier.
Coffee used in an enema must be the absolute best quality coffee available and the water should be distilled. More information on how to successfully incorporate a coffee enema can be found here.
Are There Potential Risks to Doing Coffee Enemas?
While there are many who recommend the proper utilization of coffee enemas, there are also an equal number of concerned individuals who advise against it. It is possible to disrupt the electrolyte balance when using coffee enemas, which can lead to dizziness, weakness, and irregular heartbeat.
When performing an enema, make sure to replenish the body of electrolytes such as potassium, sodium, calcium, and magnesium through a balanced diet or supplements. Some also do not find enemas to be essential at all unless there is a medical need to help in cases of severe constipation and should only be done under the orders of a doctor. There are also concerns of coffee enemas leading to burns in the rectum and colon.
Of course, it is essential that any liquid that is going into your body, whether orally or rectally, should be a comfortable temperature. Any type of enema is best prepared at body temperature to avoid burns or a shock on the body. Additionally, if coffee enemas are done with non-organic coffee, your body might have a harder time dealing with the pesticides that might still be present even after the coffee beans are roasted.
Should I Try a Coffee Enema?
Coffee is one of the most popular beverages in the entire world. For thousands of years, people have been enjoying the benefits of coffee for numerous reasons.
While many people enjoy coffee for both the taste and the health and energy benefits of taking coffee orally, many are not aware of the benefits of coffee enemas can have on overall health.
It is incredibly important that those who are looking for benefits of coffee enemas to not utilize them too often and to consult with a professional before adding them into their healthy living routine.