recipes

Mean Green Tea Smoothie for Weight Loss

This is a lean, mean green tea smoothie chock full of nutrients, vitamins and antioxidants. Made with freshly brewed green tea, and naturally sweetened with organic raw honey, it’s quick to bring together, tastes amazingly good, great for weight loss, and is a fantastic way to start off your day. I’m betting that your mornings have never tasted quite as delicious as this!

This green tea smoothie has everything! It is full of vitamins, minerals, and perfect for weight loss.

Total Time

10 mins

Servings

4

Nutrition

216 cals

Ingredients

  • 2 cups of freshly brewed green tea
  • 1 cup of sliced green apples
  • 1 cup of sliced peaches
  • 1 cup of sliced bananas
  • ½ cup sliced cucumbers
  • ½ cup of grape tomatoes
  • 2 cups of kale leaves
  • ½ cup of organic raw honey
  • 1 ½ cups of ice

Directions

  1. Brew green tea as you slice and prepare the fruits and vegetables.
  2. Combine green tea, cucumbers, peaches, bananas, grape tomatoes, kale, green apples, honey and ice in your blender.
  3. Pulse until you get a homogeneous liquid. (If mixture is too thick, add a bit more green tea. If mixture is too liquid add a little bit more banana).
  4. Serve cold. Drink immediately.

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Nutrition

Calories

216 cals

Fat

0.6 g

Protein

2.6 g

Carbohydrates

55.9 g

Sugar

47.3 g

Fiber

3.9 g

Green Teasmoothieweight loss
Felicia Lim
Felicia Lim is a Singaporean girl who moved halfway across the globe to Buenos Aires, Argentina for love. Her interest for healthy cooking began after her boyfriend was diagnosed with Celiac Disease and several food allergies, and intensified after her mum was diagnosed with Type II diabetes. Felicia strongly believes that food is our medicine and that we are what we eat, so she only cooks with whole foods and unprocessed ingredients to create dishes that still taste delicious but have the added bonus of being nutritious.

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