Hints - Page 19 of 20 - Healthy Hints

Learn about all the amazing benefits of bananas and see 15 really good reasons to eat 1 banana every day.

15 Benefits of Eating Bananas on a Regular Basis

Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas are packed with antioxidants, which give protection against free radicals. They have several benefits for […]

Are Kind Bars really that good for you or are they too high in sugar? See the nutritional breakdown of Kind Bars and if there are healthier alternatives out there.

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Are Kind Bars Really That Healthy for You?

The snack industry brings in hundreds of billions of dollars per year, and the demand for natural and organic options is ever growing. Finding easy and healthy snack options certainly can be a challenge, but unfortunately, many “natural” snack bars are essentially just candy bars with slightly superior ingredients.

Eat more of these high protein foods to increase your energy, fuel your body, prevent diseases and to assist muscle building.

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10 High Protein Foods to Fuel Your Body & Build Muscle

While the other two macronutrient groups, fats and carbohydrates, are often disagreed upon by nutritionists and health experts (is low carb or low fat the best approach?), pretty much everybody agrees that the human body needs plenty of high quality protein to survive and thrive, not to mention that studies prove time and again that high […]

Gatorade. The iconic sports drink that everyone knows the name of. But is it healthy? Or just hyped up sugar water? Read to find out.

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Gatorade Sports Drink: Good or Bad? (+ Homemade Recipe)

Gatorade is a snack/sports drink that gets an all around “thumbs down.” Unfortunately, the general public (particularly athletes) have been duped into thinking that gatorade is the best choice for refuelling and rehydrating, but that is simply not the case.

Which is healthier, honey or sugar? Or are they both bad for you? Read to find out.

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Honey vs. Sugar (+ The Dangers of Refined Sugar)

For healthy people, honey can be considered a superfood, and the same cannot be said for sugar (exactly the opposite is true, in fact). There are a lot of claims made about honey, both good and bad, and some confusion around whether it is actually better than plain old white sugar, or if it is […]

Chia seeds are a nutritional powerhouse! You can use them in smoothies, drinks, desserts and so much more. Here are the health benefits of chia seeds and really good reasons to eat more of them.

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12 Nutritional Benefits of Chia Seeds for Your Health

These days, chia seeds are becoming known as an excellent source of healthy omega-3 fats as well as fiber. Fortunately, it is a food that is easily incorporated into one’s diet. Chia is cultivated commercially for its seed which yields 25–30% extractable oil, which includes alpha-linolenic acid. (1) Normally, chia seeds are tiny ovals with […]

There are pros and cons to both. But which is healthier? Butter vs. margarine?

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Butter vs. Margarine (+ Is Grass Fed Better?)

Butter and margarine are such different foods that they almost shouldn’t be compared in the same article. However, mainstream nutrition has pawned margarine off as simply a butter alternative, which it most certainly is not. Good quality butter (and more on this in a moment) is packed full of healthy omega 3 fats and important […]

Learn everything you ever needed to know about inflammation, including- the causes, symptoms, anti-inflammatory foods, and more.

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Inflammation 101 (The Causes, Symptoms and Solutions)

The term “inflammation” has become somewhat of a buzzword in the world of holistic medicine, and for good reason. However, it is seemingly less common to really understand what inflammation is, how it is caused, and what to do about it. Many chronic conditions and diseases are partially (if not completely) rooted in systemic inflammation.

Are avocados actually good for you or are they too high in fat? Make sure to read this to learn everything you ever need to know about avocados.

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Are Avocados Good For You?

The quick and easy answer to the question “are avocados good for you?” is a resounding “yes.” Before getting into a list of some of the top nutrient benefits of avocados, let’s cover some basics. First of all, avocados are a fruit, although there is (understandably) some confusion around this. Avocados are a unique fruit, […]

Eat more of these high fiber foods to keep your gut healthy, prevent diseases and keep your weight under control.

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13 High Fiber Foods to Keep Your Gut Healthy

Fiber is incredibly important in the diet, and most people don’t get enough of it. Good digestion depends on fiber, as does weight management, healthy gut flora and disease prevention of serious conditions such as heart disease, diabetes and obesity. According to the USDA, the fiber recommendation is about 40 grams for men and 25 […]

Learn everything you need to know about metabolism and your metabolic rate. From how to increase it to what it actually is and how it functions.

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Metabolism 101 (+ How to Increase Your Metabolism)

The definition of the word metabolism is quite simple, and refers to all chemical reactions in the body. However, the terms metabolism and metabolic rate can be used interchangeably in referring to the rate at which you burn calories. It’s simple science: the higher your metabolism is, the more calories you burn and the easier it is to lose […]

Here are 8 really good reasons to drink green tea if you want to lose weight.

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8 Benefits of Green Tea for Weight Loss

Green tea is no doubt one of the healthiest drinks around. It is rich with antioxidants and many elements that are good for you. Green tea is produced from Camellia sinensis leaves that have been spared the same withering and oxidation done when processing, which turns to oolong tea and black tea. (1). It is […]