recipes

No Flour Honey Oat Pancakes (Yum!)

If you’ve never made pancakes with oat flour, today’s the day to try it. Oat flour is basically oats that you grind in your food processor or blender until it resembles fine flour – sounds incredibly simple, doesn’t it? Today’s recipe for oat flour pancakes is super simple, quick to make and incredibly delicious!




Honey Oat Pancakes




Total Time

40 mins

Prep: 10 minutes

Cook: 30 minutes

Servings

10

Nutrition

105 cals

You being by placing quick cooking oats in your food processor or blender and pulsing until you get fine oat flour. In a large mixing bowl, combine oat flour, egg, baking powder, salt, honey, milk and ground cinnamon and mix until you get a homogeneous batter.

Heat up a little coconut oil over medium heat in a non-stick skillet and pour half cup of batter in the middle of the skillet, swirling it around to form a circle. Allow the batter to cook until the top is no longer shiny and the bottom has turned a golden brown, before flipping it over with a spatula. Allow the pancake to cook a little longer until the other side is also golden. When all the pancake batter has been used up, serve oat flour pancakes with a drizzle of honey and tuck in!

Honey Oat Pancakes Honey Oat Pancakes Honey Oat Pancakes

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Ingredients

  • 1 ¼ cup of quick cooking oats
  • 1 large egg
  • 1 ½ teaspoon of baking powder
  • ½ teaspoon of salt
  • 1 tablespoon of raw honey
  • 1 cup of milk
  • 1 teaspoon of ground cinnamon
  • Honey, for drizzling over

Directions

  1. Place quick cooking oats in your food processor or blender and pulse until you get a fine oat flour
  2. In a large mixing bowl, combine oat flour, egg, baking powder, salt, honey, milk and ground cinnamon, and mix until you get a homogeneous batter
  3. Heat up a little coconut oil over medium heat in a non-stick skillet, and pour ½ cup of batter in the middle of the skillet, swirling it around to form a circle
  4. Allow batter to cook until top side is no longer shiny and the bottom has turned a golden brown, before flipping it over with a spatula
  5. Allow the pancake to cook a little longer until the other side is also golden
  6. Repeat until all the pancake batter is used up
  7. Serve oat flour pancakes with a drizzle of honey




Nutrition

Calories

105 cals

Fat

2.6 g

Protein

4.7 g

Carbohydrates

16.2 g

Sugar

3 g

Fiber

2.2 g

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