recipes

Peanut Butter Chocolate Chip Protein Pancakes

Peanut butter and chocolate is a wonderful combination – and when you mix peanut butter and chocolate chips in a pancake batter to get peanut butter chocolate chip pancakes, it’s something so good I’ll bet you’ll be asking for more than just seconds! What better way to start off your day?




Peanut Butter Chocolate Chip Protein Pancakes




Total Time

40 mins

Prep: 10 minutes

Cook: 30 minutes

Servings

10

Nutrition

153 cals

In this recipe, we’re using rice flour in the pancake batter, but you could easily replace the rice flour with the same amount of all-purpose flour. Begin by sifting the flour, baking powder, and salt in a large bowl, and then combining egg, honey milk and peanut butter in a medium bowl. Once that’s done, create a well in the middle of the dry ingredients and pour the wet ingredients in, and then mix until the batter is just combined. Now gently fold in the chocolate chips until the chips are evenly distributed.

Heat up a little coconut oil over medium-low heat in a non-stick pan, and then pour around half a cup of batter in the middle of the pan. Allow the batter to cook, until you see bubbles rising to the surface and the bottom is golden brown. Flip pancake over with a spatula and then allow it to cook further until the other side is also golden. Repeat until all the pancake batter has been used up, and then serve pancakes with a drizzle of melted peanut butter and a sprinkling of chocolate chips!

Peanut Butter Chocolate Chip Protein Pancakes
Peanut Butter Chocolate Chip Protein Pancakes
Peanut Butter Chocolate Chip Protein Pancakes

More Healthy Pancake Recipes:

Healthy Lemon Ricotta Pancakes (Yum!)
Banana Walnut Protein Pancakes
Cheesy Zucchini Protein Pancakes
Protein Pancakes with Fresh Strawberries

More on Peanut Butter:

Peanut Butter vs. Almond
Peanut Butter Chocolate Chip Energy Balls

Ingredients

  • 1 cup of rice flour
  • 2 teaspoons of baking powder
  • ¼ teaspoon of salt
  • 1 tablespoon of honey (or 2 tablespoons of sugar)
  • 1 large egg
  • 1 cup of milk
  • ¼ cup of peanut butter
  • 1/3 cup of mini chocolate chips
  • 2 tablespoons of coconut oil, for cooking
  • Melted peanut butter, for drizzling
  • Mini chocolate chips, for sprinkling

Directions

  1. In a large bowl, sift together flour, baking powder, salt
  2. In a medium bowl, combine egg, honey, milk, and peanut butter and mix together
  3. Make a well in the dry ingredients, and pour in wet ingredients and mix together until just combined, then gently fold in chocolate chips until chips are evenly distributed.
  4. Heat up a little coconut oil over medium low heat in a non-stick pan and pour ½ cup of batter in the middle of the pan
  5. Allow batter to cook until bubbles rise to the surface, the edges turn crispy, and the bottom is golden brown. Flip pancake over and allow the pancake to cook until the other side is also golden.
  6. Repeat until all the batter is used up.
  7. Serve peanut butter chocolate chip pancakes with melted peanut butter and a sprinkle of chocolate chips.




Nutrition

Calories

153 cals

Fat

6.5 g

Protein

4 g

Carbohydrates

20.9 g

Sugar

6.8 g

Fiber

1 g

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