recipes

Rainbow Chia Seed Pudding

Between my “real” breakfast and my “snack” breakfast, I am always on the lookout for things I can make ahead of time, then grab and snack on while not interrupting my workday by too much. I eat a lot of cottage cheese, hard boiled eggs and other protein-packed foods. And another of my faves – this rainbow chia pudding is a great way to enjoy a mini-meal that you can feel great about!

This is the best chia seed pudding ever! It is super easy to make, satisfies all your dessert cravings and is packed with protein, fiber, vitamins and minerals.
Total Time

5 mins

Servings

8

Nutrition

140 cals

Ingredients

For the Pudding:
  • 2 1/4 cups milk of your choice
  • 1/2 cup chia seeds
  • 1 Tbsp. raw honey or maple syrup
  • pinch of salt
Toppings:
  • Any fruit you want! I used mango, kiwi, cherries, blackberries and strawberries.

Directions

  1. Mix milk, seeds, sweetener and salt together in a container with a lid.
  2. Cover and refrigerate for at least 4 hours or overnight.
  3. Spoon into a bowl and top with fruit to enjoy!

Nutrition

Calories

140 cals

Fat

5.2 g

Protein

4.8 g

Carbohydrates

20.5 g

Sugar

16.5 g

Fiber

4.3 g

Calcium 146.1 mg
Potassium 496.5 mg
Chia Seedsdesserts

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