recipes

The Best Garlic Roasted Brussels Sprouts Ever

Hate Brussels sprouts? Here’s a quick and easy recipe that’s so good, it just might change your mind. Yes, it’s that good.

These roasted brussels sprouts are so addictive! I could eat these every day. You need to try this recipe.
Total Time

30 mins

Prep: 10 mins

Cook: 20 mins

Servings

6

Nutrition

96 cals

Ingredients

For the Brussels Sprouts
  • 1 1/2 pounds Brussels sprouts
  • 1 1/2 tablespoons melted organic virgin coconut oil
  • 2 teaspoons Himalayan sea salt
  • 3 large cloves garlic, sliced
For the sauce
  • 1 tablespoon raw honey
  • Juice of 2 limes
  • 1/2 to 1 teaspoon red pepper flakes
  • 3/4 teaspoon grated ginger

Directions

  1. Preheat oven to 400 degrees and line large baking sheet with parchment paper.
  2. Trim bottom and any extra leaves off Brussels sprouts and slice in half, top to bottom. Place in a large bowl and toss with coconut oil and salt.
  3. Place each sprout cut-side-down in a single layer on prepared baking sheet. Roast in oven 15 minutes. Remove from oven, toss with sliced garlic, and roast 5 more minutes.
  4. Meanwhile, whisk together all the ingredients for the sauce. Toss brussels sprouts with sauce to serve.




Nutrition

Calories

96 cals

Fat

3.8 g

Protein

4.1 g

Carbohydrates

15 g

Sugar

5.6 g

Fiber

4.7 g

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