recipes

Roasted Butternut Squash, Quinoa and Kale Salad

There’s nothing more gratifying than a quinoa salad that’s colorful, filling and full of taste and nutrients. In this delicious roasted butternut squash, quinoa and kale salad that’s great for all the seasons, you not only have vibrant colors, but also different textures and tastes. Best of all, it’s a salad that’s healthy, full of protein and vitamins and keeps you full for a mighty long time!




This colorful salad is wholesome, filling and packed with nutrient-dense foods! Love it.




Total Time

55 mins

Prep: 10 mins

Cook: 40 mins

Servings

8

Nutrition

201 cals

You begin by roasting cubed butternut squash in the oven for around 40 minutes, just enough for the squash to be cooked and tender, without over-cooking it. While the butternut squash is cooking, rinse the quinoa very well under the water runs clear. (Don’t skip the rinsing – it’s an important step to make sure the quinoa doesn’t have a bitter taste.)

Once rinsed, combine the quinoa with water in a small pot and bring it to a boil, then reduce heat down to low and cover the pot for the next 15 minutes, after which you’ll need to turn the heat off, fluff the quinoa with a fork and allow it to stand covered for another 5 minutes.

quinoa salad ingredients

Once both the quinoa and butternut squash are both cooked, all you need to do is simple. Combine all the ingredients in a large salad bowl, drizzle over lemon juice and olive oil and salt, and then toss very well. Lunch is now served.

healthy salad

Ingredients

  • 2/3 cup of quinoa, rinsed very well (I used a mixture of red and white quinoa)
  • 1 1/3 cup of water
  • 3 cups of cubed butternut squash
  • 2 tablespoons of organic virgin coconut oil
  • ½ red onion, sliced thinly
  • 2 cups of kale leaves, torn into small pieces
  • 2 cups of leafy greens, roughly torn into pieces
  • ½ cup of lemon juice
  • 1/3 cup of olive oil
  • Salt to taste

Directions

  1. Pre-heat oven to 400 deg. Fahrenheit (200 deg. Celsius) and line a baking sheet with baking paper.
  2. Toss butternut squash with coconut oil until well coated, then place butternut squash on prepared baking sheet and roast for 40 minutes, flipping butternut squash a few times throughout.
  3. While butternut squash is roasting, combine rinsed quinoa and water in a small pot and bring to boil.
  4. Once water is boiling, reduce heat to low and cover pot, allowing quinoa to cook for next 15 minutes. Switch off the heat once 15 minutes is up, fluff quinoa with a fork and leave covered for another 5 minutes.
  5. In a large bowl, combined cooked quinoa, roasted butternut squash, sliced red onion, kale leaves and leafy greens.
  6. Drizzle over lemon juice, olive oil and season with salt. Toss ingredients thoroughly and serve.




Nutrition

Calories

201 cals

Fat

13.5 g

Protein

3.5 g

Carbohydrates

18.8 g

Sugar

2.3 g

Fiber

3 g

Calcium 65.7 mg
Potassium 408.2 mg
Vitamin A 390.7 µg
Folic Acid (B9) 69.7 µg
Vitamin K 198.8 µg
butternut squashquinoasalad
Felicia Lim
Felicia Lim is a Singaporean girl who moved halfway across the globe to Buenos Aires, Argentina for love. Her interest for healthy cooking began after her boyfriend was diagnosed with Celiac Disease and several food allergies, and intensified after her mum was diagnosed with Type II diabetes. Felicia strongly believes that food is our medicine and that we are what we eat, so she only cooks with whole foods and unprocessed ingredients to create dishes that still taste delicious but have the added bonus of being nutritious.

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