Focusing your diet on the most nutrient-dense foods possible is best way to ensure that your body achieves and sustains optimal health and function. On top of a daily, whole foods diet, an excellent way to boost our nutrient status is by including booster foods, such as spirulina. This super superfood is a type of micro-algae, and […]

Coffee is the most commonly consumed beverage after water, yet you might be confused about its’ health risks and benefits. A typical cup contains roughly 100 mg of caffeine, and also provides a wide variety of nutrients and antioxidants. For you coffee drinkers out there, the bottom line is this: for many people, coffee can […]

Superfoods are defined as a food that offers maximum nutrient benefit, calorie for calorie. Blueberries really couldn’t offer any more bang for their buck, as they are a very low calorie food that are packed with crucial minerals, vitamins, antioxidants and phytonutrients. Not to mention, they are also incredibly delicious. Blueberries are native to North […]