avocado

8 Benefits of Avocados for Healthy Hair

Few people know that the avocado, also known as the alligator pear, is actually a fruit, and not only that, is a very large berry. While no one knows the exact origins, the avocado is thought to have originated in central Mexico hundreds, if not thousands, of years ago. The bright green flesh of the […]

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Are Avocados Fruits or Vegetables?

At first glance, avocados may appear to have more similarities to a vegetable than fruit. You will even find some resources that categorize avocado as a vegetable (possibly due to its high nutrition content). So what is it really? This “superfood” is a nutrient-dense fruit, not a vegetable. Surprised? The avocado is the fruit of […]

Superfoods

Avocados might just be one of the healthiest foods on the planet. They are filled with incredibly health promoting fats, and come from the avocado tree that is mainly native to Central America and Mexico. First and foremost, it must be understood that avocados are a fruit, although there is (understandably) some confusion around this. […]

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Are Avocados Good For You?

The quick and easy answer to the question “are avocados good for you?” is a resounding “yes.” Before getting into a list of some of the top nutrient benefits of avocados, let’s cover some basics. First of all, avocados are a fruit, although there is (understandably) some confusion around this. Avocados are a unique fruit, […]

avocado

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8 Benefits of Avocados for Healthy Hair

9 Benefits of Avocados for Your Skin, Weight Loss and Health

Are Avocados Fruits or Vegetables?

Avocado

Are Avocados Good For You?