benefits - Page 8 of 9 - Healthy Hints

5 Anti-Inflammatory Benefits of Chia Seeds

Chia seeds are one of the top superfoods around, and for good reason. This tiny little seed is originally from Mexico and was used by Aztec warriors for strength and endurance. In fact, that’s where the seed gets its name, as “chia” actually translates into strength in the Mayan language.

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9 Proven Health Benefits of Apple Cider Vinegar (+Other Useful Applications)

Most of us use apple cider vinegar to add a tangy kick to savory meals or as salad dressings, but how healthy is it really? Is it that much better than regular vinegar? With a wide range of uses in folk medicine, this fruity vinegar has been associated with a lot of health benefits, including its […]

Learn about the surprising health benefits of coffee enemas! Plus, learn the risks and who should and shouldn’t use them.

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10 Health Benefits of Coffee Enemas (+ The Risks)

Coffee is one of the most popular beverages today, with over 500 billion cups of coffee consumed around the world every single year.

If you have never had turmeric milk (also known as golden milk), here are some really good reasons to drink it every day.

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3 Benefits of Turmeric Milk For Arthritis and Inflammation

Turmeric is an iconic spice that has been used around the world for thousands of years. Native to tropical climates, turmeric has been in Indian cuisine and in natural medicine for over two millennia. Hindus have also utilized this spice for religious purposes and cultural ceremonies.

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13 Benefits of Ginger Root and Ginger Tea for Your Health

Ginger has been known for centuries in many parts throughout the globe, even though it is widely believed to have originated from Southeast Asia.

Learn about all of the health benefits of coconut oil pulling and get step by step instructions on how to do it effectively and safely.

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4 Evidence-Based Benefits of Coconut Oil Pulling (+ How To)

Oil pulling is an ancient Ayurvedic practice that has become popular in recent years, too. While it is a folk remedy that has been tried and tested for centuries, there are also several modern day, scientific studies that back up its many benefits.

Discover the important health benefits of watermelon and see why you should be eating more of this hydrating superfood.

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9 Health Benefits of Watermelon (No. 2 is Key!)

For most people, watermelon is the quintessential fruit of the summer. Watermelon has been a favorite for many for thousands of years, with the ancient Egyptians growing a primitive form of the fruit we love today as far back as four thousand years ago.

Learn about the health benefits of coconut oil for oral health and get step by step instructions on how to pull with coconut oil.

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3 Benefits of Coconut Oil Pulling for Oral Health

Coconut oil has received a lot of attention lately as one of the great natural boons to overall health. Health benefits have been claimed left and right, with some even being backed by scientific research studies on some level. “On some level” means that some studies were only preliminary, some were only done on animals […]

Discover how to use flax seeds in your diet to help you lose weight and boost your metabolism.

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7 Evidence-Based Benefits of Flax Seeds for Weight Loss

If you are one of the millions who are either slightly overweight or even more so, you have undoubtedly tried several diets or other methods of losing weight. If these have not panned out well for you, it may be either because the method itself was ineffective, or simply because it was not a match […]

Not drinking enough water can hurt your body and mind in so many ways. Here are 16 really good reasons to drink lots of water and stay hydrated.

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16 Benefits of Drinking Water and Staying Hydrated

Water is a fundamental element of our bodies. It plays an essential role as it maintains the pH balance of the bod and manages metabolic procedures, delivering valuable products while eliminating waste products.

Here are 10 scientifically proven benefits of using coconut oil in your hair (+ Learn which coconut oil is best)

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10 Evidence-Based Benefits of Coconut Oil for Your Hair

If you keep up at all with health or beauty trends, you have likely heard about coconut oil being touted as some sort of new miracle product, although many cultures have been using it for centuries if not longer. Coconut oil is extremely versatile and has many uses beyond eating and cooking. There are claims […]

Learn about all the amazing benefits of bananas and see 15 really good reasons to eat 1 banana every day.

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15 Benefits of Eating Bananas on a Regular Basis

Bananas are one of the most widely eaten fruits in the planet. They are dense in potassium and pectin, a form of fiber, and are also an excellent way to get vitamins C and B6 as well as magnesium. Bananas are packed with antioxidants, which give protection against free radicals. They have several benefits for […]