fat - Healthy Hints

10 High Fat Foods That Boost Health and Increase Longevity

Over the last three decades, the U.S. Department of Health and Human Services has placed restrictions on fat consumption in daily dietary requirements. However, in 2015, an Advisory Panel decided to remove dietary restrictions on fat. Now, for the first time ever, there are no restrictions on how much fat should be included in a […]

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Good Fat vs Bad – What Fat Sources are Healthy for You?

“Fat is bad for you!” We have all heard this piece of disinformation at some point. The truth of the matter is that fat is an essential macronutrient for good health. Recent discoveries in nutritional science show that refined carbohydrates, not fats, are the primary macronutrient responsible for the majority of health disorders and disease.

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