health 101 - Healthy Hints

Learn everything you ever needed to know about sugar, including- the dangers of a high sugar diet, which sweeteners are the healthiest, and the differences between glucose, sucrose, and maltose.

Sugar 101 (+ The Dangers of a High Sugar Diet)

Sugar is the single most harmful ingredient in the modern human diet. Studies have shown time and time again that refined sugar is at the root of a long list of common conditions seen today (diabetes, heart disease and obesity, for example), yet it is found in most all processed and packaged form, and is […]

Learn everything you ever needed to know about electrolytes, including- what they are, what they do and what to do if you have an electrolyte imbalance.

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Electrolytes 101 (+ Symptoms of an Electrolyte Imbalance)

Most people only know that electrolytes are something that need to be replenished after a particularly tough workout. And while this is certainly true, there’s a lot more to know about what electrolytes are and the important roles they play in the body, and what the best sources are.

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