healthy food - Healthy Hints

10 Best Vitamin-Rich Foods for Healthy, Glowing Skin

Do you want to know the secret to glowing skin? It’s not in your makeup bag. It’s in your kitchen. The old adage, “you are what you eat” is definitely true when it comes to the condition of your skin. Your skin is the largest organ on your body and yet it is the last […]

Hints

9 Healthiest Nuts for Heart Health and Good Fat

Don’t judge something’s power by its size, especially when it comes to nuts. They are loaded with protein, vitamins, and minerals and heart-healthy fats. Still, like all things, have them in moderation. Nuts are dense in calories and fat, so although a handful can be a healthy snack, have more and more and you negate […]

Hints

10 High Fat Foods That Boost Health and Increase Longevity

Over the last three decades, the U.S. Department of Health and Human Services has placed restrictions on fat consumption in daily dietary requirements. However, in 2015, an Advisory Panel decided to remove dietary restrictions on fat. Now, for the first time ever, there are no restrictions on how much fat should be included in a […]

Search Healthy Hints