Lags or dips in energy in the middle of the day have become a common occurrence in modern day society, and have become a popular complaint among many. (1) This is characterized by a gradual, or sometimes sudden, drop in motivation, mood, and physical capability. It is also usually accompanied by hunger and cravings. Many […]

Iron is an essential and extremely important mineral for the body, it’s present in all cells and its purpose is to facilitate the transportation of oxygen throughout the body. (1) Because of this, adequate iron intake is definitely something you want to be conscious of, especially if you’re a vegetarian. Is It Possible to Get […]

The United States spent over $3.2 trillion on healthcare in 2015, according to the Centers for Medicare and Medicaid Services, with a prediction that this number would rise over the next few years. (1) This is five times the national defense budget spent on medical expenses. Imagine paying more for healthcare than any industrialized company, […]

Every day, millions of fast food meals are served around the world. While it can be easy to fall back on overly processed foods, fast food hamburgers and french fries are packed with sodium and saturated fat. An unhealthy diet of these foods can lead to severe deficiencies of essential nutrients and vitamins.