oatmeal - Healthy Hints

8 Benefits of Oatmeal for Weight Management

Oats have been a common plant for thousands of years, but it wasn’t until approximately two thousand years ago that this grain was intentionally grown and harvested for human and livestock consumption. Brought to North America shortly after the colonization by Europeans, oats quickly became a popular crop for their nutritional value, and is also […]

Healthy Recipes

Healthy Banana Oatmeal Pancakes (Egg-Free Recipe)

Start off by combined mashed bananas, an egg, coconut oil and milk in your food processor or blender and pulse until you get a mostly smooth but thick mixture. Next, pour the mixture into a large mixing bowl and sift in rice flour, sugar, baking powder, salt and ground cinnamon, and mix until just combined, […]

Is oatmeal gluten free and is it actually good for you? Read here to learn more.

Hints

Is Oatmeal Gluten Free? (+ The Lowdown on Oats)

For most people, oats are a nutritious addition to a healthy diet. However, there is a lot of confusion as to whether they are gluten free or not, and whether they can also be added to a gluten free diet.

Is oatmeal really good for you? Or is it just another super processed, hyped up ‘health food’? Read to find out.

Hints

Oatmeal: Good or Bad? (+ The Nutritional Breakdown)

Oatmeal is a food most of us have grown up eating. Whether it be a warm bowl of porridge or grandma’s home-made chocolate chip oatmeal cookies, oatmeal often brings back nostalgic memories. It’s taste and smell provides comfort and satisfaction.

Search Healthy Hints