quinoa - Healthy Hints

This colorful salad is wholesome, filling and packed with nutrient-dense foods! Love it.

Roasted Butternut Squash, Quinoa and Kale Salad

You begin by roasting cubed butternut squash in the oven for around 40 minutes, just enough for the squash to be cooked and tender, without over-cooking it. While the butternut squash is cooking, rinse the quinoa very well under the water runs clear. (Don’t skip the rinsing – it’s an important step to make sure […]

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8 Benefits of Fiber-Rich Quinoa

It is estimated that quinoa was first domesticated between five and seven thousand years ago by the indigenous people of modern-day Peru and Bolivia. By the time that the Western Hemisphere was colonized by European explorers and settlers, quinoa had become a staple grain throughout South and Central America. Native to the Andes Mountains, quinoa […]

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