Running is one of the most popular cardiovascular workouts in the world, with over eighteen million finishers in twenty-eight thousand public running events in the United States alone. Besides a decent pair of shoes and weather appropriate clothes, running does not require any expensive equipment or accessories as other popular workout trends do. Running has […]

Running is one of the most popular forms of aerobic exercise for people all over the world and for good reason. It is relatively cheap, considering the only major expense is a pair of good running shoes to avoid injury and discomfort. Additionally, the proper running attire will help to keep you comfortable and wick […]