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Do Iron Supplements Make You Feel Sick?

Iron is one of the most important dietary minerals. (1) Its key role is to bind hemoglobin to allow your blood to carry oxygen from the lungs into your tissues. Iron also has a significant role in the function of macrophages, which are immune cells that clean up dead and dying cells from your body. […]

Garcinia cambogia has long been recognized as a ‘weight loss superfood’. But does it actually help you lose weight, or is it an elaborate scam? Read to find out.

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The Truth About Garcinia Cambogia (Miracle Fruit or Scam?)

Have you ever heard of Garcinia Cambogia? It is a tropical fruit that claims to help support weight loss. It is a citrus fruit that comes from Southeast Asia. Although many people have turned to this fruit as a weight loss supplement, scientific research behind the effectiveness of garcinia cambogia for weight loss has been mixed. (1) […]

Does biotin really prevent hair loss and help with hair growth? Here’s what studies show.

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Does Biotin Really Help With Hair Growth? (What Studies Show)

Let’s talk biotin and hair growth. You know those commercials that claim that these hair, skin and nail multivitamins can help speed up hair growth, and add volume at the same time? Well it’s the vitamin biotin in these products that claims to be the vitamin for beauty. It’s hard to avoid a conversation on hair […]

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