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Refined vs. Unrefined Coconut Oil – Which is Better for You?

When you head to the coconut oil section of your local grocery store, you are very likely overwhelmed with options. While there is a lot to pay attention to (virgin, extra virgin, fractionated, etc), the top difference to prioritize when choosing a coconut oil is refined versus unrefined. To sum it up, refined coconut oil […]

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Steel Cut vs. Rolled Oats – What’s the Difference?

Oats are a breakfast staple for many people, and for good reason. They are versatile (you can flavor them in seemingly endless ways), filling and highly nutritious. However, when you head to the grocery store and are looking at the 10 different types of oats staring back at you, you are probably more than just […]

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Sweet Potatoes vs. Yams – Which is Healthier?

Most people think that yams and sweet potatoes are one in the same, when in fact, they aren’t even part of the same family! Yams are a tropical root vegetable in the lily family, native and (still today) most common in parts of the world such as the Carribean, South and Central America, and parts […]

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Green Tea vs. Matcha Green Tea – Which Is Better for You?

Green tea is well known for being one of the healthiest drinks in existence, and has been used historically for both its great taste and many health benefits. Matcha is one type of green tea that has become increasingly popular in recent years, and some believe it to actually be the healthiest of all the […]

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Lemon Water vs. Cucumber Water – Which is Healthier?

Detox waters have become quite popular in the world of health and nutrition ( click here to learn why), and lemon and cucumber top the list of ways to add extra nutrition to your water. Both are not only light and refreshing but can offer some very real health benefits. To make each, all you need […]

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