weight loss - Page 2 of 2

Does Skipping Breakfast Slow Down Your Metabolism?

Most health professionals will tell you that the first step in boosting your metabolism is to start eating breakfast. In fact, from childhood, we are overwhelmed with the message that breakfast is the most important meal of the day. However, is breakfast as important as we have been hearing our entire lives? What Is the […]

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Does Coffee Really Boost Your Metabolism and Burn Fat?

Coffee is most known for being a delicious source of caffeine. But, some have said that this tasty, caffeinated, guilty pleasure might provide some other health benefits that you would not normally consider. Some say that coffee might help boost your metabolism and it might also help you in burning more fat. What are the […]

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Is Junk Food Slowing Down Your Metabolism?

Some foods increase your metabolism, but junk food could actually be slowing it down, causing even more weight gain and making it harder to lose weight in general. With roughly one-third of adults in the United States with a body mass index (BMI) of over thirty, there’s no doubt that poor nutrition habits have a great […]

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Does Apple Cider Vinegar Help with Weight Loss?

Obesity rates have risen at an alarming rate (1), resulting in a large number of related health problems. (2) The United States is one of the most badly affected, with over 120,000 preventable obesity-related deaths every year. Those who are diagnosed with obesity are at a higher risk for lifelong health problems such as diabetes, arthritis, cardiovascular […]

Discover how to use flax seeds in your diet to help you lose weight and boost your metabolism.

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7 Evidence-Based Benefits of Flax Seeds for Weight Loss

If you are one of the millions who are either slightly overweight or even more so, you have undoubtedly tried several diets or other methods of losing weight. If these have not panned out well for you, it may be either because the method itself was ineffective, or simply because it was not a match […]

Learn everything you need to know about metabolism and your metabolic rate. From how to increase it to what it actually is and how it functions.

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Metabolism 101 (+ How to Increase Your Metabolism)

The definition of the word metabolism is quite simple, and refers to all chemical reactions in the body. However, the terms metabolism and metabolic rate can be used interchangeably in referring to the rate at which you burn calories. It’s simple science: the higher your metabolism is, the more calories you burn and the easier it is to lose […]

Here are 8 really good reasons to drink green tea if you want to lose weight.

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8 Benefits of Green Tea for Weight Loss

Green tea is no doubt one of the healthiest drinks around. It is rich with antioxidants and many elements that are good for you. Green tea is produced from Camellia sinensis leaves that have been spared the same withering and oxidation done when processing, which turns to oolong tea and black tea. (1). It is […]

This green tea smoothie has everything! It is full of vitamins, minerals, and perfect for weight loss.

Healthy Recipes

Does Skipping Breakfast Slow Down Your Metabolism?

Does Coffee Really Boost Your Metabolism and Burn Fat?

Is Junk Food Slowing Down Your Metabolism?

Does Apple Cider Vinegar Help with Weight Loss?

7 Evidence-Based Benefits of Flax Seeds for Weight Loss

Metabolism 101 (+ How to Increase Your Metabolism)

8 Benefits of Green Tea for Weight Loss

Mean Green Tea Smoothie for Weight Loss