Which Is Healthier? - Healthy Hints

The information on dairy is confusing. Is it actually good for you? Is organic milk better than regular milk? Learn more about milk, if it is actually good for you, and if raw milk the holy grail for healthy dairy.

Organic Milk vs. Regular Milk (+ The Skinny on Raw Milk)

Unless you have an allergy or sensitivity, milk is one of the most nutrient dense beverages on the planet. With that said, there are some major differences in between regular (conventional) milk, organic milk and raw milk that have a big impact on the overall health benefits.

Which is healthier, honey or sugar? Or are they both bad for you? Read to find out.

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Honey vs. Sugar (+ The Dangers of Refined Sugar)

For healthy people, honey can be considered a superfood, and the same cannot be said for sugar (exactly the opposite is true, in fact). There are a lot of claims made about honey, both good and bad, and some confusion around whether it is actually better than plain old white sugar, or if it is […]

There are pros and cons to both. But which is healthier? Butter vs. margarine?

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Butter vs. Margarine (+ Is Grass Fed Better?)

Butter and margarine are such different foods that they almost shouldn’t be compared in the same article. However, mainstream nutrition has pawned margarine off as simply a butter alternative, which it most certainly is not. Good quality butter (and more on this in a moment) is packed full of healthy omega 3 fats and important […]

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