Vitamin Rich Foods - Healthy Hints

Vitamin D deficiency can cause serious health issues. Learn which foods are highest in Vitamin D and what to do if you have a Vitamin D deficiency.

6 Foods Highest in Vitamin D (+ Why Deficiency is Common)

Vitamin D, also known as the sunshine vitamin, is an incredibly important nutrient for most all bodily cells and functions. This key nutrient has been shown to prevent osteoporosis and cancer, increase immunity, improve symptoms of depression, and studies have shown that it can even be helpful in the prevention of type I diabetes. Every […]

Eat more of these high protein foods to increase your energy, fuel your body, prevent diseases and to assist muscle building.

Hints

10 High Protein Foods to Fuel Your Body & Build Muscle

While the other two macronutrient groups, fats and carbohydrates, are often disagreed upon by nutritionists and health experts (is low carb or low fat the best approach?), pretty much everybody agrees that the human body needs plenty of high quality protein to survive and thrive, not to mention that studies prove time and again that high […]

Eat more of these high fiber foods to keep your gut healthy, prevent diseases and keep your weight under control.

Hints

13 High Fiber Foods to Keep Your Gut Healthy

Fiber is incredibly important in the diet, and most people don’t get enough of it. Good digestion depends on fiber, as does weight management, healthy gut flora and disease prevention of serious conditions such as heart disease, diabetes and obesity. According to the USDA, the fiber recommendation is about 40 grams for men and 25 […]

Search Healthy Hints