9 Really Good Reasons to Drink Detox Water for Weight Loss
In today’s modern world, science and technology has made life easier but ironically, there are still a vast number of health issues and problems that society suffers from.
Unfortunately, certain illnesses and diseases such as cancer, diabetes, and other medical conditions are hereditary which increases the risk of development for some individuals. For many, developing these sicknesses is due to making poor lifestyle choices.
Practices that Contribute to Poor Health
Nowadays, it’s much easier to grab fast food or purchase ready-to-eat meals that just require heating in the microwave than to purchase and cook nutritious whole food.
One’s health slowly starts to deteriorate when the body is constantly deprived of essential nutrients needed to function properly.
Additionally, the lack of regular exercise or living lives that are too sedentary are a couple reasons why more adults and children are becoming overweight. Many diseases develop as a result of obesity and weight management problems.
Another problem is simply not hitting the recommended daily water intake whether it’s due to stress, not knowing how much water is required in a day, or even the weather. For example, in colder climates, dehydration happens more often compared to warmer, more humid climates.
The human adult body is composed of 60% water. (1) With proper hydration, the body functions more efficiently.
How to Solve This Problem?
Luckily, there are countless of solutions to these problems but it can be very difficult to know which one is best suited for certain individual’s needs. Which solution should people spend time, effort, and money on?
It’s safe to say that more often than not, the best solution is basic, simple, and one that’s sustainable. Drinking detox water is one of the most powerful and simple ways in order to restore good health and manage weight effectively.
What is Detox Water?
Detox water is water infused with a variety of fruits, vegetables, spices and herbs. The nutrients in whatever is chosen to be put into the detox water is easily absorbed by the body and can help fight off or prevent certain illnesses. Additionally, it is also a very effective weight loss drink.
Some people may not know how beneficial water is to the body, hence they would rather consume more flavorful drinks such as sodas or juices to quench their thirst.
Drinking sodas and juices is fine to consume occasionally, but these drinks are loaded with refined sugars and can’t replace water as your number one source of hydration.
Creating your own detox drink is an excellent way to add a punch of flavor to your drink while getting in the necessary nutrients.
How to Create your Own Detox Water
First, fill up a pitcher with clean distilled or mineral water. Next, cut up fresh fruits, vegetables, herbs, and add spices to the water. Leave the water in the refrigerator for at least 24 hours in order for the nutrients to steep into the water.
This strategy dials in the flavor as well as confers the vitamins and minerals of the added ingredients to this all-new “super drink”.
Using superfoods that are proven to be fat-burning powerhouses in your infused water not only improves the taste, but also helps boost the metabolism, reduces bloating and fatigue, and maintains good health.
9 Reasons to Drink Detox Water for Weight Loss
1. Detox Water Boosts Energy Levels
One of the biggest reasons why energy levels crash throughout the day is because of dehydration. Signs of dehydration are feelings of fatigue or sleepiness.
When energy levels are low, fewer calories are burned throughout the day which can result in weight or fat gain.
Drinking detox water helps raise energy levels, keeps you focused on tasks and helps you be more alert. Be sure to add energy-boosting ingredients such as goji berries, raspberries or lemon to increase the energizing power of your detox water. (2)
Increased energy levels will lead to better productivity. As a result, you can work more efficiently, exercise more, and have a positive mindset all throughout the day.
Being more active is a key component to weight and fat loss which is why the boost in energy levels will help you burn a greater amount of calories.
2. Detox Water Naturally Boosts the Metabolism
The metabolism is responsible for how fast or how slow the body burns calories as fuel for energy.
The slower your metabolism, the easier it is for you to gain weight, and the harder it will be to lose weight.
Individuals with faster metabolisms can get away with eating more food and less likely storing the excess food as fat. If you are not one of those people, there are some ways you can stimulate your metabolism to burn more calories at rest.
Detox water recipes such as the apple cinnamon detox water has been proven to help speed up one’s metabolism. Cinnamon has been proven to help the metabolism function more efficiently which in turn helps with managing weight. (3)
3. Detox Water Helps to Suppress Appetite
Have you ever experienced feeling hungry even after consuming fast food or junk food?
The reason for this is because both fast food and junk food are filled with empty calories. Empty calories have little to no nutrition. While the body is getting fed, it is not getting enough vital nutrients it needs to function properly which is why hunger signals do not go away. This can lead to eating more than usual just for the sake of achieving the sense of fullness.
Surprisingly, even though detox drinks are extremely low in calories, you may feel full after only having one glass. Since detox drinks are packed with essential nutrients and minerals, the body will feel more satiated.
In order for detox drinks to effectively suppress appetite, one should include a variety of vegetables and fruits in one’s detox drink. (4)
Foods high in fiber should be included to slow down digestion leaving individuals satiated for longer periods of time which will greatly aid in weight loss.
4. Detox Water Helps to Flush Out Toxins
The body gets rid of waste naturally in several ways. Commonly, these ways are through sweating, urination and bowel movement.
Drinking an adequate amount of water increases all of these functions, effectively flushing the waste out of your system completely and efficiently.
Not drinking enough water, especially if your diet is high in sugar and sodium intake, can change the pH level of your urine which may result in kidney stones and urinary tract infections. (5)
Additionally, a high sodium intake will cause the body to have excess water retention. This water retention can make individuals feel bloated and increase weight significantly.
The lemonade diet also known as the master cleanse diet has been used by people for years to effectively flush out toxins built up in the body. It is made up of lemon water, maple syrup and cayenne pepper.
5. Detox Water Promotes Regular Bowel Movement
Detox water aids your digestive system and prevents constipation.
Dehydration is a major cause of decreased intestinal bowel movement. Also, it inhibits the absorption of nutrients at a cellular level.
If one does not get a sufficient amount of water, digested food may not pass as regularly throughout the intestines.
Often times, this causes an uncomfortable, bloated feeling. To prevent this from happening, supplement your water by adding slices of ginger root or peppermint to further aid good digestion.
Ginger is one of mother nature’s healthiest superfoods. There are countless studies that support the benefits one can attain from the consumption of ginger. (6) Maintaining a healthy digestive system and promoting regular bowel movement can be expected by regularly adding ginger to your detox water.
When bowel movements are regular, it’s a good sign that the body is digesting food efficiently and properly expelling excess waste and toxins.
6. Detox Water Lessens the Appearance of Loose Skin and Improves Complexion
Losing an excess amount of weight is definitely something one should be proud of but unfortunately, skin that’s been stretched over time may appear loose and flabby.
Water plumps up the skin resulting in pores and wrinkles to appear less prominent. Water is also a key factor in the proper functioning of collagen and other skin structures. (7)
Being sufficiently hydrated helps with the elasticity of your skin. Keeping your skin elastic and having ample collagen can help reduce the severity of loose skin.
Detox water is also one of the best natural anti-aging treatments around. Adding guava, pineapple, papaya, kiwi, and other fruits rich in Vitamin C and E defends your skin against harmful free radicals. As a result, you are less likely to have cracks in the skin that let in external particles that may cause irritation and infection.
It is also known that dehydration triggers changes in the oil glands of the skin causing clogged pores which can lead to acne.
7. Detox Water Strengthens the Immune System
Adding fruits that are high in vitamin C such as lemons or oranges may give your immune system a significant boost.
The vitamin C content in a single piece of citrus fruit is not very high (about 53mg per 100g of most citrus fruits), but a few slices added to your detox water can help increase your daily recommended intake especially on days when you’re having difficulty getting in your essential vitamins and nutrients from eating whole foods.
According to experts, people can catch some of the worst cold and flu strains from being dehydrated. When it comes to weight loss, getting sick is the last thing you want happening to you when progress is linear.
Creating detox drinks filled with slices of citrus fruits will keep you hydrated and boost your immune system at the same time. Also, when trying to lose weight, you are often restricting calories and spending more time in the gym. Although these changes can greatly benefit you, it can cause stress on the body and lower the immune system, making you more susceptible to illnesses.
Supplementing your body with detox water can help strengthen you body to fight off harmful bacteria and keep progress going. (8)
8. Detox Water Supercharges Workouts
Hydrating with detox water throughout the day and during your workout helps to improve blood flow, recover faster from workouts, and helps to prevent injuries. Proper hydration keeps muscles, joints and organs functioning properly.
Also, as mentioned earlier, the boost of energy one can receive from detox water will help give you a sufficient amount of energy to perform more sets, repetitions, or lift heavier weight.
When it comes to weight loss, the extra effort you put in the gym can be the difference between mediocre and amazing results.
After a grueling training session, detox water can also help in flushing out soreness-causing lactic acid out of your system. Cucumber combined with mint infused in water is best consumed after a workout because of it’s inflammation reducing properties. Not to mention, it can really quench your thirst with its light, refreshing taste.
9. Detox Water is Affordable
Water is arguably the cheapest drink around. Infusing your water with fruits and vegetables is very inexpensive making it a sustainable practice.
Using frozen fruit such as peaches, pineapple or berries can help cut down on cost (vs fresh fruit) and can serve as a delicious replacement for ice. Citrus fruits are also among the less expensive items in the produce section (when in season and depending on where you live).
The Final Word
There are so many ways one can lose weight and fat without surgeries, spending countless of hours at the gym, being on a strict diet year round, taking harmful substances, and resorting to extreme measures. A simple pitcher of water with all your favorite fruits, vegetables, herbs and spices can greatly aid your weight loss journey.
Remember to always consult your doctor or physician before engaging in any type of diet or exercise program. It’s also best to test for unknown allergies you may have to certain foods.