Weight Loss - Page 2 of 2

Does Coffee Really Boost Your Metabolism and Burn Fat?

Coffee is most known for being a delicious source of caffeine. But, some have said that this tasty, caffeinated, guilty pleasure might provide some other health benefits that you would not normally consider. Some say that coffee might help boost your metabolism and it might also help you in burning more fat. What are the […]

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Is Junk Food Slowing Down Your Metabolism?

Some foods increase your metabolism, but junk food could actually be slowing it down, causing even more weight gain and making it harder to lose weight in general. With roughly one-third of adults in the United States with a body mass index (BMI) of over thirty, there’s no doubt that poor nutrition habits have a great […]

Learn all about water weight. What it is, what causes it, and the most effective ways to lose water weight safely.

Weight Loss

How to Lose Water Weight (Safely and Fast)

The human body is mostly water, if you can believe it. Babies are born containing between 70-80% water, and as you grow that number goes down a bit. The average adult contains about 60% water (1).

Discover how to use flax seeds in your diet to help you lose weight and boost your metabolism.

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7 Evidence-Based Benefits of Flax Seeds for Weight Loss

If you are one of the millions who are either slightly overweight or even more so, you have undoubtedly tried several diets or other methods of losing weight. If these have not panned out well for you, it may be either because the method itself was ineffective, or simply because it was not a match […]

Here are 8 really good reasons to drink green tea if you want to lose weight.

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8 Benefits of Green Tea for Weight Loss

Green tea is no doubt one of the healthiest drinks around. It is rich with antioxidants and many elements that are good for you. Green tea is produced from Camellia sinensis leaves that have been spared the same withering and oxidation done when processing, which turns to oolong tea and black tea. (1). It is […]