Which is Healthier? - Healthy Hints

Turmeric Tea vs. Green Tea (Which is Better for You?)

Tea is a great source of antioxidants, phytochemicals, and other micronutrients that make them one of a kind. They taste awesome, have amazing aromas, and are packed with special properties, which is why they are considered among the top beverages for overall health. Teas can assist in digestion, relieve constipation, reduce blood pressure, and alleviate hypertension. They […]

Pilates vs. Yoga (What is the Difference Between Them?)

Yoga and pilates are often grouped together in the same category, but what many people don’t realize is that they’re actually very different exercise modalities. They both hold some incredible physical and mental health benefits, so in this article we will learn more about the specific differences between each, and decide which one might best […]

Honey vs. Sugar (+ The Dangers of Refined Sugar)

For healthy people, honey can be considered a superfood, and the same cannot be said for sugar (exactly the opposite is true, in fact). There are a lot of claims made about honey, both good and bad, and some confusion around whether it is actually better than plain old white sugar, or if it is […]

Butter vs. Margarine (+ Is Grass Fed Better?)

Butter and margarine are such different foods that they almost shouldn’t be compared in the same article. However, mainstream nutrition has pawned margarine off as simply a butter alternative, which it most certainly is not. Good quality butter (and more on this in a moment) is packed full of healthy omega 3 fats and important […]

Turmeric Tea vs. Green Tea (Which is Better for You?)

Pilates vs. Yoga (What is the Difference Between Them?)

Organic Milk vs. Regular Milk (+ The Skinny on Raw Milk)

Honey vs. Sugar (+ The Dangers of Refined Sugar)

Butter vs. Margarine (+ Is Grass Fed Better?)